How to Heal From Trauma
Trauma usually happens when you least expect it. When a terrible event like a trauma occurs, it can be hard to see yourself as happy and healthy again. Any type of change can be challenging to navigate, but trauma can leave you feeling like darkness is looming over you day after day. The good news is there is light at the end of the tunnel. Even though it may not feel like it now, you will be okay again. It will just take a little time and extra work to get there.
Here's how to heal from trauma.
Lean on Your Loved Ones
When you experience a traumatic event, it can feel like you're entirely alone. Your trauma may even make you want to isolate or withdraw from your loved ones. In reality, these types of actions can lead to worsening symptoms. Lean on your loved ones for extra support. Support could mean having a shoulder to cry on, someone to hold you, or someone to vent to. If you have support and people willing and able to help you, let them know if you're ready.
Move Your Body
Exercise is a great way to help reduce some of the signs or symptoms associated with trauma. Moving your body produces feel-good chemicals in your body known as endorphins. Talk about a win-win.
Even if you don't really enjoy working out, any movement is still a way to incorporate this as an option to help you heal. If you enjoy working out, hit up your gym and lift weights or attend a class at your local studios. Go on a walk around your neighborhood. Hop on your bicycle or strap on some rollerblades. You can even roll out a yoga mat or dance around in your house.
Focus On Your Needs
Don't completely forget about or dismiss your own personal needs. When trauma occurs, you should be more focused on yourself and your own overall health and wellness. Aim to eat healthy food that will sustain and fuel you for your day. Focus on eating at least 3-5 well-balanced meals each day. This means that you shouldn't skip meals or binge on sweets and snacks.
Trauma can also impact your sleep schedule and routine. Do your best to go to bed around the same time each night and wake up around the same time each morning. Sleep is essential for rest and recovery, and it is just as important to give you the energy so you can make it through your day.
Practice Self-Care
Self-care not only feels good, but it also reduces stress. Practicing self-care can vary from person to person, depending on your wants, needs, and interests. Self-care doesn't have to be expensive, either.
If you're looking for ways to practice self-care that don't involve spending a lot of money, try some of these approaches:
Cuddle up on the couch with a book
Listen to music
Take a bath
Watch a TV show or movie
If you don't mind spending a little money, try some of these options for self-care:
Get a massage
Book a facial
Get your hair or nails done
Treat yourself to your favorite restaurant
Try a new class like cooking or arts and crafts
Go to Therapy
Therapy can be an excellent option for someone struggling with trauma. A licensed and trained therapist will work with you to identify specific triggers and help you cope with moving forward and returning to your healthy and happy self again.
If therapy is the right fit for you, reach out to us today to set up a consultation for trauma therapy.
