Blog
Breaking the Silence: Machismo and the Barriers to Mental Health in Latin Communities
Mental health is often a taboo topic in Latino families, where cultural values, generational beliefs, and societal expectations create significant barriers to seeking professional help.
How to Approach the Holidays if They Make You Depressed
It's that time of year again. The sun isn't shining as much during the day. You wake up in the morning, and it's dark.
Depression: Types, Symptoms, and Treatments
Feeling down from time to time is normal and something everyone experiences, but when feelings of hopelessness, sadness, and despair take hold and just won’t go away, depression could be to blame.